Clik here to view.
How to Cook Beans the Healthy South Asian Way
The “magical fruit” may not be a staple dish at polite get-togethers, but a properly balanced—and cooked—dish can be perfectly nutritional for your guests to enjoy. Why so gassy? Beans contain small...
View ArticleClik here to view.
Memorial Day Grilling the South Asian Way
Memorial Day is upon us, officially marking the start to the summer grilling season. If you’re enjoying your day off with a cookout, consider working some South Asian recipes–tikkas, tandooris, naans,...
View ArticleTips to Increase Your Iron Intake and Avoid Anemia
The lack of awareness and knowledge of anemia and its connection to diet may contribute to its being so common among South Asians. Red bloods cells are vital to the body since they carry oxygen to...
View ArticleClik here to view.
Fiber: It Does a Body Good
Fiber makes us envision digestive relief, while also conjuring images of those awkward timed-bathroom break commercials. But it’s true–fiber is the best when it comes to promoting digestive health. And...
View ArticleClik here to view.
Summer’s Favorite Superfood: Honey
Honey, you won’t be the only one buzzin’ after reading about the benefits of this sticky syrup. Honey can be sweet to your nutritional needs and at the same time beautify your body—it really is a...
View ArticleAcid Reflux: Get Better with Lifestyle and Dietary Changes
Post-meal heartburn, stomach pains, an unpleasant sour taste in your mouth. These symptoms may seem unsettling for a bit and then be forgotten, but acid reflux is common among South Asians, and you may...
View ArticlePakistani Chef Wins Food Network’s Chopped
When most South Asian kids are encouraged to be doctors, lawyers, or engineers, Fatima Ali decided to apply to culinary school instead. The young 22-year old won an episode on Food Network’s cook-off...
View ArticleJuly 4th Summer Cooler Recipe: Iced Ginger Honey Hibiscus Tea
Happy 4th of July! Looking for a nice summery refreshing tea treat to cool off on your day off? Why not try out our summer cooler recipe. Iced Ginger Honey Hibiscus Tea INGREDIENTS ¼ cup honey 3...
View ArticleOur Chutney Guide
Chips without salsa, cereal without milk, a meal without chutney, makes a South Asian dish incomplete. Chutneys are more than condiments and often define different South Asian regions and their...
View ArticleClik here to view.
Oprah Brings Chai Tea to Starbucks and Teavana
You know something is going to officially go mainstream when Oprah gets behind it. As a person obsessed with experimenting with tea blend, imagine how excited I was when I saw that Oprah Winfrey was...
View Article
